Sometimes we get drowsy after lunch, and it's a common problem for many people. Some people are accustomed to not having breakfast or lunch in the morning, which will lead to sleepy yo. It will make the body's blood sugar level fluctuate. When the blood sugar drops to the bottom, it is your sleepy time.
Some also get rid of drowsiness by eating high calorie, high-carbohydrate foods such as desserts, bread, biscuits, ice cream, etc. However, it is not wise to do so. These foods cause a drastic increase in the amount of sugar in the blood. Although temporarily replenished with energy to make you more energetic, your brain starts to show adverse reactions, headaches, mood swings, irritability, or distractions, as blood sugar slowly decreases , To the afternoon work and life will add a lot of trouble.
American clinical nutrition expert Julia Fitzgerald therefore suggested:
1. To ensure that three meals a day to ensure the regularity of eating, you can also arrange two or three times the snack time in the three meals. This will maintain a certain level of blood sugar, not up and down. You can also avoid overeating.
2. Slow down the body's absorption of carbohydrates by adding cereals and nuts to breakfast, adding high-protein eggs or fish for lunch and dinner, and ensuring a certain intake of protein and fat for each meal.
3 carefully choose snacks. Do not eat sweets, eat more healthy foods such as nuts, dried fruits and vegetables.
4. Choose whole wheat food. Choose to contain more fiber foods, can slow down the body's absorption of sugar.
Some also get rid of drowsiness by eating high calorie, high-carbohydrate foods such as desserts, bread, biscuits, ice cream, etc. However, it is not wise to do so. These foods cause a drastic increase in the amount of sugar in the blood. Although temporarily replenished with energy to make you more energetic, your brain starts to show adverse reactions, headaches, mood swings, irritability, or distractions, as blood sugar slowly decreases , To the afternoon work and life will add a lot of trouble.
American clinical nutrition expert Julia Fitzgerald therefore suggested:
1. To ensure that three meals a day to ensure the regularity of eating, you can also arrange two or three times the snack time in the three meals. This will maintain a certain level of blood sugar, not up and down. You can also avoid overeating.
2. Slow down the body's absorption of carbohydrates by adding cereals and nuts to breakfast, adding high-protein eggs or fish for lunch and dinner, and ensuring a certain intake of protein and fat for each meal.
3 carefully choose snacks. Do not eat sweets, eat more healthy foods such as nuts, dried fruits and vegetables.
4. Choose whole wheat food. Choose to contain more fiber foods, can slow down the body's absorption of sugar.